Mulberry; Mulberrypowder; Freeze- Dried; Organic Food Ingredients,
Regulate Blood Pressure;Prevent Cancer
What are Mulberries?
Mulberries are the sweet, hanging fruits from a genus of deciduous
trees that grow in a variety of temperate areas around the world.
Thought to possibly have originated in China, they have spread
throughout the world and are highly praised for their unique flavor
and impressive composition of nutrients. In fact, most varieties
found in different parts of the world are considered to be “native”
from those areas, as they are widespread. The scientific name of
mulberries varies depending on which species you are looking at,
the most common types are Morus australis and Morus nigra, but
there are other delicious varieties as well. In terms of
appearance, the berries grow very fast when they are young but
gradually slow as their color changes from white or green to pink
or red, and eventually settling on dark purple or even black.
The sweet or tart flavor makes these berries ideal for sherbets,
jams, jellies, fruit tarts, pies, wines, teas, and cordials. In
certain areas of the world, the flavors of the mulberry varieties
differ, but the American mulberry and the black mulberry are
considered to have the most powerful flavor and are widely sought
after. Interestingly, the mulberry tree has another important
resource, besides providing people with delicious berries and that
is its leaves. The leaves of the mulberry tree are also the only
known food source for silkworms.
The health benefits of mulberries include their ability to improve
digestion, lower cholesterol, aid in weight loss, increase
circulation, build bone tissues, boost the immune system, prevent
certain cancers, slow down the aging process, lower blood pressure,
protect eyes, and improve the overall metabolism of the body.
Nutritional Value of Mulberries
Mulberries are filled with nutrients that are important for our
body, including iron, riboflavin, vitamin C, vitamin K, potassium,
phosphorous, and calcium, as well as a significant amount of
dietary fiber and a wide range of organic compounds, including
phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and
various polyphenolic compounds.
Health Benefits of Mulberries
For human consumption, the berries are delicious, but they are also
composed of unique nutritional elements that can have various
health benefits. Let’s explore what is packed inside these berries
that make them so important.
Aid in Digestion
Like the majority of fruits and vegetables, mulberries contain
dietary fiber, which makes approximately 10% of your daily
requirements in a single serving. Dietary fiber can help to improve
digestion by bulking up the stool, thereby speeding up the movement
of food through the digestive tract, while also reducing
occurrences of constipation, bloating, and cramping. Furthermore,
fiber helps to regulate cholesterol levels and can improve heart
health when regularly added to the diet.
Regulate Blood Pressure
Resveratrol is a very important flavonoid that directly affects the
functioning of certain mechanisms in blood vessels, primarily
making them less prone to damage by angiotensin, which can cause
blood vessel constriction. In fact, resveratrol increases the
production of nitric oxide, which is a vasodilator, meaning that it
relaxes blood vessels and reduces chances of blood clot formation
and subsequent heart issues like strokes or heart attacks.
Resveratrol is found in many dark-skinned berries like mulberries,
including most grapes, which is why this beneficial antioxidant is
also found in wines.
Between the high content of anthocyanins, vitamin C, vitamin A, and
various other polyphenolic and phytonutrient compounds, mulberries
are absolutely packed with antioxidants. Antioxidants are the main
line of defense against free radicals, which form a dangerous
by-product of cellular metabolism and can damage healthy cells,
causing them to mutate into cancerous ones. The diverse range of
antioxidants found in mulberries means that they can neutralize
these free radicals quickly before too much damage is done.
Build Healthy Bones
Vitamin K, calcium, and iron, as well as the trace amounts of
phosphorous and magnesium found in mulberries, can all be
beneficial for the creation and maintenance of bone tissue. As we
get older, maintaining strong bones, speeding up the healing
process or even reversing the damage of bone degradation is
important to prevent conditions like osteoporosis or other
age-related bone disorders.
Prevent Premature Aging
Mulberries also boast a high level of vitamin A and vitamin E,
along with a range of carotenoid components like lutein,
beta-carotene, zeaxanthin, and alpha-carotene. All of these
elements act as antioxidants that specifically affect the skin,
tissue, hair, and other areas of the body where free radicals
strike. Mulberries can aid in skin care, reduce the appearance of
blemishes and age spots, and keep hair shiny and healthy by
preventing the oxidative actions of free radicals.
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